Catfish, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)153 g
✓
Medium Catfish (yield After Cooking, Bone Removed)327 g
✓
Large Catfish (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium bullhead (yield after cooking, bone removed) (195 g)
473.9 calories, 266.4 from fat
 
Carbs
19 g
 
Proteins
30.8 g
 
Fat
29.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Catfish, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
6%
Carbs
5%
Fiber
46%
Fat
26%
Saturated Fat
53%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, cooked

Serving Size: medium bullhead (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 473.9 cal
Calories from Fat 266.4 cal
% Daily Value
Total Fat 29.6 g 45.6%
Saturated Fat 5.2 g 26.1%
Cholesterol 158 mg 52.7%
Sodium 861.9 mg 35.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 30.8 g 61.6%
 
Vitamins
Vitamin A 97.5 IU 2%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 3.8 mcg 63%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.2%
 
Minerals
Calcium (Ca) 72.2 mg 7.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 573.3 mg 16.4%
Phosphorus (P) 413.4 mg 41.3%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1.4 mg 9.4%