Catfish, Farm Raised, Nuggets, First Street, 48 oz
✓
Oz113 g

Calories in 1 oz (113 g)
170 calories, 81 from fat
 
Carbs
2.1 g
 
Proteins
21 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, Farm Raised, Nuggets, First Street, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (48.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin C (helps prevent cardiovascular diseases).
  • Catfish, Farm Raised, Nuggets, First Street, 48 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(48.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, Farm Raised, Nuggets, First Street, 48 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1.6 g 8%
Cholesterol 55 mg 18%
Sodium 40 mg 2%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 2.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 212.4 IU 4.2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 10.1 mcg 168.4%
Vitamin C 7.7 mg 12.8%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 448.6 mg 12.8%
Phosphorus (P) 553.7 mg 55.4%
Selenium (Se) 59.6 mcg 85.1%
Zinc (Zn) 1.5 mg 9.9%