Cento Flat Fillet Anchovies, 2 oz (Pack of 25)

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Oz, Boneless

28 g

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Can (2 Oz) Drained

45 g

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Anchovy

4 g

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• Cento Flat Fillet Anchovies, 2 oz (Pack of 25) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
• Cento Flat Fillet Anchovies, 2 oz (Pack of 25) contains a high amount of risky components that may include cholesterol and sodium (0.1%/oz).
• Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (30.6 %/cal)

Very High Density (2.8 %/g)

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24% Protein

0% Carbs

0% Fiber

5% Fat

0%

Saturated Fat

15% Cholesterol

113% Sodium

0%

Added Sugar

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