Cento Solid Pack Light Tuna, 5 oz (Pack of 24)
✓
Oz28 g
✓
Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (6.5 oz), drained (167 g)
352.7 calories, 211.5 from fat
 
Carbs
0 g
 
Proteins
38.2 g
 
Fat
23.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cento Solid Pack Light Tuna, 5 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cento Solid Pack Light Tuna, 5 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
0%
Carbs
0%
Fiber
36%
Fat
15%
Saturated Fat
25%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cento Solid Pack Light Tuna, 5 oz (Pack of 24)

Serving Size: can (6.5 oz), drained (167g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 2.9 g 14.7%
Cholesterol 73.5 mg 24.5%
Sodium 734.8 mg 30.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.2 g 76.4%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 4.3 mcg 71%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 117.9 mcg 168.4%
Zinc (Zn) 1.2 mg 7.7%