Chef Merito Fish Fry, 8 oz, (Pack of 12)
✓
Oz28 g
✓
Cup, Drained, Flaked140 g

Calories in 1 cup, drained, flaked (140 g)
489.5 calories, 20.7 from fat
 
Carbs
102.6 g
 
Proteins
14 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Merito Fish Fry, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chef Merito Fish Fry, 8 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
34%
Carbs
19%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
147%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Merito Fish Fry, 8 oz, (Pack of 12)

Serving Size: cup, drained, flaked (140g)

* Amount Per Serving
Calories 489.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3524.5 mg 146.9%
Total Carbohydrate 102.6 g 34.2%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 2.8 g 9.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 3.6 mcg 59.5%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 98.8 mcg 141.2%
Zinc (Zn) 1 mg 6.4%