Chicken Of The Sea Albacore Solid White In Water Tuna, 5 Oz

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Oz

28 g

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Cup, NFS

138 g

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Cup, Solid Or Chunks, Drained

154 g

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Can (6.5 Oz), Drained

167 g

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Can (12.5 To 13 Oz), Drained

329 g

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• Chicken Of The Sea Albacore Solid White In Water Tuna, 5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
• Chicken Of The Sea Albacore Solid White In Water Tuna, 5 Oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (38.1 %/cal)

Medium Density (0.3 %/g)

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71% Protein

0% Carbs

0% Fiber

4% Fat

0%

Saturated Fat

23% Cholesterol

28% Sodium

0%

Added Sugar

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