Chicken of the Sea Chunk Light Tuna in Water, 5 oz
✓
Oz28 g
✓
Cup, NFS138 g
✓
Cup, Solid Or Chunks, Drained154 g
✓
Can (6.5 Oz), Drained167 g
✓
Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (12.5 to 13 oz), drained (329 g)
294.5 calories, 27 from fat
 
Carbs
0 g
 
Proteins
64.8 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea Chunk Light Tuna in Water, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken of the Sea Chunk Light Tuna in Water, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(44.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
39%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken of the Sea Chunk Light Tuna in Water, 5 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea Chunk Light Tuna in Water, 5 oz

Serving Size: can (12.5 to 13 oz), drained (329g)

* Amount Per Serving
Calories 294.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 117.8 mg 39.3%
Sodium 1060 mg 44.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 64.8 g 129.6%
 
Vitamins
Vitamin A 55.9 IU 1.1%
Vitamin B6 1 mg 52.5%
Vitamin B12 8.4 mcg 139.8%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.7 mg 12.6%
Phosphorus (P) 457.3 mg 45.7%
Selenium (Se) 232.3 mcg 331.8%
Zinc (Zn) 2.3 mg 15.1%