Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz

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Small Fillet

170 g

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Medium Fillet

227 g

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Large Fillet

340 g

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Steak

227 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
• Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (37.6 %/cal)

Medium Density (0.3 %/g)

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107% Protein

0% Carbs

0% Fiber

25% Fat

7%

Saturated Fat

36% Cholesterol

28% Sodium

0%

Added Sugar

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