Chicken Of The Sea Sockeye Traditional Style Red Salmon, 14.75 oz
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 regular flat can (7.75 oz), drained (177 g)
309.6 calories, 177.3 from fat
 
Carbs
0 g
 
Proteins
36.6 g
 
Fat
19.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Of The Sea Sockeye Traditional Style Red Salmon, 14.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken Of The Sea Sockeye Traditional Style Red Salmon, 14.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(23.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
0%
Carbs
0%
Fiber
30%
Fat
7%
Saturated Fat
38%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chicken Of The Sea Sockeye Traditional Style Red Salmon, 14.75 oz Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Sockeye Traditional Style Red Salmon, 14.75 oz

Serving Size: regular flat can (7.75 oz), drained (177g)

* Amount Per Serving
Calories 309.6 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.3%
Saturated Fat 1.4 g 7.1%
Cholesterol 112.6 mg 37.5%
Sodium 759.9 mg 31.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 36.6 g 73.2%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 8.2 mcg 136.3%
Vitamin C 0 mg 0%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.7 mg 17%
Phosphorus (P) 598.3 mg 59.8%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1.4 mg 9.3%