Clam, Mixed Species, Canned, Drained Solids
✓
Oz85 g
✓
Cup160 g

Calories in 1 cup (160 g)
236.8 calories, 27.9 from fat
 
Carbs
8.2 g
 
Proteins
40.9 g
 
Fat
3.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Mixed Species, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (283.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Clam, Mixed Species, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(283.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
3%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
36%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Mixed Species, Canned, Drained Solids

Serving Size: cup (160g)

* Amount Per Serving
Calories 236.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 107.2 mg 35.7%
Sodium 179.2 mg 7.5%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.9 g 81.8%
 
Vitamins
Vitamin A 964.8 IU 19.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 158.2 mcg 2637.1%
Vitamin C 35.4 mg 58.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 147.2 mg 14.7%
Copper (Cu) 1.1 mg 55%
Iron (Fe) 44.7 mg 248.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 1004.8 mg 28.7%
Phosphorus (P) 540.8 mg 54.1%
Selenium (Se) 77.8 mcg 111.1%
Zinc (Zn) 4.4 mg 29.1%