Clam, Mixed Species, Canned, Drained Solids
✓
Oz85 g
✓
Cup160 g

Calories in 1 cup (160 g)
236.8 calories, 27.9 from fat
 
Carbs
8.2 g
 
Proteins
40.9 g
 
Fat
3.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Mixed Species, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (283.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Clam, Mixed Species, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(283.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
3%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
36%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Mixed Species, Canned, Drained Solids

Serving Size: cup (160g)

* Amount Per Serving
Calories 236.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 107.2 mg 35.7%
Sodium 179.2 mg 7.5%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.9 g 81.8%
 
Vitamins
Vitamin A 964.8 IU 19.3%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 158.2 mcg 2637.1%
Vitamin C 35.4 mg 58.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 147.2 mg 14.7%
Copper (Cu) 1.1 mg 55%
Iron (Fe) 44.7 mg 248.5%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 1004.8 mg 28.7%
Phosphorus (P) 540.8 mg 54.1%
Selenium (Se) 77.8 mcg 111.1%
Zinc (Zn) 4.4 mg 29.1%