Cod, Beer Battered, Sea Cuisine, 10 Oz
✓
G140 g

Calories in 1 G (140 g)
260 calories, 90 from fat
 
Carbs
25 g
 
Proteins
16 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Beer Battered, Sea Cuisine, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cod, Beer Battered, Sea Cuisine, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
17%
Fiber
15%
Fat
10%
Saturated Fat
12%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Beer Battered, Sea Cuisine, 10 Oz

Serving Size: G (140g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Cholesterol 35 mg 12%
Sodium 710 mg 30%
Total Carbohydrate 25 g 8%
Dietary Fiber 4.2 g 17%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.1 mg 8.5%
Phosphorus (P) 289.8 mg 29%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.5 mg 3.6%