Cod, coated, fried, made with margarine
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium cod (yield after cooking, bone removed) (585 g)
994.5 calories, 370.8 from fat
 
Carbs
57 g
 
Proteins
92.8 g
 
Fat
41.2 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Cod, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
19%
Carbs
14%
Fiber
63%
Fat
41%
Saturated Fat
144%
Cholesterol
151%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with margarine

Serving Size: medium cod (yield after cooking, bone removed) (585g)

* Amount Per Serving
Calories 994.5 cal
Calories from Fat 370.8 cal
% Daily Value
Total Fat 41.2 g 63.4%
Saturated Fat 8.2 g 40.9%
Cholesterol 432.9 mg 144.3%
Sodium 3632.9 mg 151.4%
Total Carbohydrate 57 g 19%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 92.8 g 185.7%
 
Vitamins
Vitamin A 1696.5 IU 33.9%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 9.5 mcg 158%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 56.7 mcg 70.9%
 
Minerals
Calcium (Ca) 228.2 mg 23.4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 140.4 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1404 mg 40.1%
Phosphorus (P) 1632.2 mg 163.2%
Selenium (Se) 149.2 mcg 213.1%
Zinc (Zn) 3.4 mg 22.6%