Cod, dried, salted, salt removed in water
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Flaked136 g
✓
Oz, Dried, Soaked In Water34 g

Calories in 1 cup, flaked (136 g)
115.6 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
25.5 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, dried, salted, salt removed in water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Cod, dried, salted, salt removed in water contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(30.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
26%
Cholesterol
102%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cod, dried, salted, salt removed in water Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, dried, salted, salt removed in water

Serving Size: cup, flaked (136g)

* Amount Per Serving
Calories 115.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 77.5 mg 25.8%
Sodium 2454.8 mg 102.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 50.9%
 
Vitamins
Vitamin A 9.1 IU 0.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 2.7 mcg 44.4%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.6 mg 9.6%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 0.5 mg 3.5%