Country Select Catfish Nuggets, 32 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Small Bullhead (yield After Cooking, Bone Removed)97 g
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Medium Bullhead (yield After Cooking, Bone Removed)195 g
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Large Bullhead (yield After Cooking, Bone Removed)292 g
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Small Catfish (yield After Cooking, Bone Removed)153 g
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Medium Catfish (yield After Cooking, Bone Removed)327 g
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Large Catfish (yield After Cooking, Bone Removed)490 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium catfish (yield after cooking, bone removed) (327 g)
794.6 calories, 447.3 from fat
 
Carbs
31.8 g
 
Proteins
51.6 g
 
Fat
49.7 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Country Select Catfish Nuggets, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Country Select Catfish Nuggets, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
11%
Carbs
8%
Fiber
77%
Fat
44%
Saturated Fat
88%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Country Select Catfish Nuggets, 32 oz

Serving Size: medium catfish (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 794.6 cal
Calories from Fat 447.3 cal
% Daily Value
Total Fat 49.7 g 76.5%
Saturated Fat 8.8 g 43.8%
Cholesterol 264.9 mg 88.3%
Sodium 1445.3 mg 60.2%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 51.6 g 103.3%
 
Vitamins
Vitamin A 49.1 IU 1%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 6.3 mcg 105.7%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 75.2 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 961.4 mg 27.5%
Phosphorus (P) 693.2 mg 69.3%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 2.4 mg 15.7%