Crab Cake, Eastern Shore, 3 Fish, 10 ea
✓
Crab Cake71 g

Calories in 1 crab cake (71 g)
230 calories, 180 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cake, Eastern Shore, 3 Fish, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Crab Cake, Eastern Shore, 3 Fish, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
2%
Fiber
31%
Fat
13%
Saturated Fat
20%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cake, Eastern Shore, 3 Fish, 10 ea

Serving Size: crab cake (71g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 2.6 g 13%
Cholesterol 60 mg 20%
Sodium 370 mg 15%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 2%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 6.3 mcg 105.8%
Vitamin C 3.6 mg 6%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 347.9 mg 34.8%
Selenium (Se) 37.4 mcg 53.5%
Zinc (Zn) 0.9 mg 6.2%