Crispy Fish Strips, Mrs. Paul's, 18.1 oz
✓
Pieces114 g

Calories in 1 pieces (114 g)
309.9 calories, 162 from fat
 
Carbs
25 g
 
Proteins
12 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Fish Strips, Mrs. Paul's, 18.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Magnesium (helps you sleep better).
  • Crispy Fish Strips, Mrs. Paul's, 18.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
5%
Fiber
28%
Fat
15%
Saturated Fat
8%
Cholesterol
22%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Fish Strips, Mrs. Paul's, 18.1 oz

Serving Size: pieces (114g)

* Amount Per Serving
Calories 309.9 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8%
Sodium 529.9 mg 22%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.1 g 3.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 105.5 IU 2.1%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 7 mcg 115.9%
Vitamin C 6.5 mg 10.9%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 245.2 mg 7.4%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 52.4 mcg 74.9%
Zinc (Zn) 1 mg 6.5%