Croaker, coated, baked or broiled, fat added in cooking
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Croaker (yield After Cooking, Bone Removed)98 g
✓
Medium Croaker (yield After Cooking, Bone Removed)195 g
✓
Large Croaker (yield After Cooking, Bone Removed)292 g
✓
Small Spot (yield After Cooking, Bone Removed)98 g
✓
Medium Spot (yield After Cooking, Bone Removed)195 g
✓
Large Spot (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium croaker (yield after cooking, bone removed) (195 g)
417.3 calories, 162.9 from fat
 
Carbs
24.4 g
 
Proteins
36.9 g
 
Fat
18.1 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Croaker, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Croaker, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
5%
Fiber
28%
Fat
20%
Saturated Fat
38%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croaker, coated, baked or broiled, fat added in cooking

Serving Size: medium croaker (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 417.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 3.9 g 19.5%
Cholesterol 113.1 mg 37.7%
Sodium 902.9 mg 37.6%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 36.9 g 73.7%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 0.5 mg 26%
Vitamin B12 4.2 mcg 70.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 85.8 mg 7.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.8 mg 20.3%
Phosphorus (P) 446.6 mg 44.7%
Selenium (Se) 76.4 mcg 109.2%
Zinc (Zn) 1.2 mg 8.1%