Croaker, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Croaker (yield After Cooking, Bone Removed)82 g
✓
Medium Croaker (yield After Cooking, Bone Removed)163 g
✓
Large Croaker (yield After Cooking, Bone Removed)245 g
✓
Small Spot (yield After Cooking, Bone Removed)82 g
✓
Medium Spot (yield After Cooking, Bone Removed)163 g
✓
Large Spot (yield After Cooking, Bone Removed)245 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large spot (yield after cooking, bone removed) (245 g)
392 calories, 166.5 from fat
 
Carbs
0.2 g
 
Proteins
53.3 g
 
Fat
18.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Croaker, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Potassium (helps prevent muscle cramps).
  • Croaker, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
0%
Carbs
0%
Fiber
29%
Fat
22%
Saturated Fat
61%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croaker, cooked

Serving Size: large spot (yield after cooking, bone removed) (245g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 4.4 g 22.2%
Cholesterol 183.8 mg 61.3%
Sodium 906.5 mg 37.8%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.3 g 106.6%
 
Vitamins
Vitamin A 106.2 IU 2.1%
Vitamin B6 0.8 mg 40.5%
Vitamin B12 6.7 mcg 112.3%
Vitamin C 1.2 mg 2%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 46.6 mg 4.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 1038.8 mg 29.7%
Phosphorus (P) 629.7 mg 63%
Selenium (Se) 109.5 mcg 156.4%
Zinc (Zn) 1.3 mg 8.5%