Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12) |
✓ | Oz | 28 g |
✓ | Cup, NFS | 138 g |
✓ | Cup, Solid Or Chunks, Drained | 154 g |
✓ | Can (6.5 Oz), Drained | 167 g |
✓ | Can (12.5 To 13 Oz), Drained | 329 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (1.1 cal/g)
|
High
Density (37.5 %/cal)
|
Medium
Density (0.3 %/g)
|
Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12)
Serving Size: cup, NFS (138g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 148.2 cal | ||
| Calories from Fat | 0 cal | ||
| % Daily Value | |||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Cholesterol | 74.1 mg | 24.7% | |
| Sodium | 395.2 mg | 16.5% | |
| Total Carbohydrate | 2.5 g | 0.8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 37.1 g | 74.1% | |
| Vitamins | |||
| Vitamin A | 23.5 IU | 0.5% | |
| Vitamin B6 | 0.4 mg | 22% | |
| Vitamin B12 | 3.5 mcg | 58.7% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 1.7 mcg | 0.4% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0.3 mcg | 0.3% | |
| Minerals | |||
| Calcium (Ca) | 0 mg | 0% | |
| Copper (Cu) | 0.1 mg | 3.5% | |
| Iron (Fe) | 2.2 mg | 12.5% | |
| Magnesium (Mg) | 31.7 mg | 7.9% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 247 mg | 7.1% | |
| Phosphorus (P) | 191.8 mg | 19.2% | |
| Selenium (Se) | 97.4 mcg | 139.2% | |
| Zinc (Zn) | 1 mg | 6.3% | |
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