Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12)
✓
Oz28 g
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Cup, NFS138 g
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Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 cup, NFS (138 g)
148.2 calories, 0 from fat
 
Carbs
2.5 g
 
Proteins
37.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(37.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
25%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12)

Serving Size: cup, NFS (138g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 74.1 mg 24.7%
Sodium 395.2 mg 16.5%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.1 g 74.1%
 
Vitamins
Vitamin A 23.5 IU 0.5%
Vitamin B6 0.4 mg 22%
Vitamin B12 3.5 mcg 58.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 191.8 mg 19.2%
Selenium (Se) 97.4 mcg 139.2%
Zinc (Zn) 1 mg 6.3%