Crown Prince Flat Anchovies In Olive Oil, 2 oz

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Oz, Boneless

28 g

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Can (2 Oz) Drained

45 g

✓

Anchovy

4 g

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• Crown Prince Flat Anchovies In Olive Oil, 2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
• Crown Prince Flat Anchovies In Olive Oil, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (24.3 %/cal)

Very High Density (1.9 %/g)

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26% Protein

0% Carbs

0% Fiber

7% Fat

5%

Saturated Fat

13% Cholesterol

69% Sodium

0%

Added Sugar

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