Eel, smoked
✓
Oz, Boneless28 g
✓
Oz, With Bone (yield After Bone Removed)22 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 oz, with bone (yield after bone removed) (22 g)
63.1 calories, 36 from fat
 
Carbs
0 g
 
Proteins
6.3 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eel, smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Eel, smoked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(18.8 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
14%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Eel, smoked Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eel, smoked

Serving Size: oz, with bone (yield after bone removed) (22g)

* Amount Per Serving
Calories 63.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.8 g 4%
Cholesterol 43.1 mg 14.4%
Sodium 117 mg 4.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 1012.7 IU 20.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6.8 mg 0.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.3 mg 2.7%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 3.7%