Fillets of Anchovies, in Soy Oil, El Pescador, 16 ea

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Pieces

16 g

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• Fillets of Anchovies, in Soy Oil, El Pescador, 16 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (23.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (it plays an important role for normal muscle contraction), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
• Fillets of Anchovies, in Soy Oil, El Pescador, 16 ea contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
• Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (23.2 %/cal)

Very High Density (2.7 %/g)

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8% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

5% Cholesterol

36% Sodium

0%

Added Sugar

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