Fish, Bass, Striped, Dry Heat
✓
Fillet124 g
✓
Oz85 g

Calories in 1 fillet (124 g)
153.8 calories, 33.3 from fat
 
Carbs
0 g
 
Proteins
28.2 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Bass, Striped, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (helps you sleep better).
  • Fish, Bass, Striped, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
43%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Bass, Striped, Dry Heat

Serving Size: fillet (124g)

* Amount Per Serving
Calories 153.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4%
Cholesterol 127.7 mg 42.6%
Sodium 109.1 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.4%
 
Vitamins
Vitamin A 129 IU 2.6%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 5.5 mcg 91.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 406.7 mg 11.6%
Phosphorus (P) 315 mg 31.5%
Selenium (Se) 58 mcg 82.9%
Zinc (Zn) 0.6 mg 4.2%