Fish, Bluefish, Dry Heat
✓
Fillet117 g
✓
Oz85 g

Calories in 1 oz (85 g)
135.2 calories, 41.4 from fat
 
Carbs
0 g
 
Proteins
21.8 g
 
Fat
4.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Bluefish, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Fish, Bluefish, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
7%
Fat
5%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Bluefish, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 135.2 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1 g 5%
Cholesterol 64.6 mg 21.5%
Sodium 65.5 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 390.2 IU 7.8%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 5.3 mcg 88.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 405.5 mg 11.6%
Phosphorus (P) 247.4 mg 24.7%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.9 mg 5.9%