Fish, coated, baked or broiled, made with butter
✓
Nugget21 g
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
520.2 calories, 189 from fat
 
Carbs
31.9 g
 
Proteins
48.3 g
 
Fat
21 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(16.3 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
11%
Carbs
6%
Fiber
32%
Fat
49%
Saturated Fat
49%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, coated, baked or broiled, made with butter

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 520.2 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.4%
Saturated Fat 9.9 g 49.3%
Cholesterol 147.9 mg 49.3%
Sodium 1461.2 mg 60.9%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 48.3 g 96.6%
 
Vitamins
Vitamin A 493 IU 9.9%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 6 mcg 99.9%
Vitamin C 0 mg 0%
Vitamin D 12.2 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 104.6 mg 10.2%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 810.9 mg 23.2%
Phosphorus (P) 642.6 mg 64.3%
Selenium (Se) 78.8 mcg 112.6%
Zinc (Zn) 1.5 mg 9.7%