Fish, Cod, Atlantic, Canned, Solids And Liquid
✓
Can312 g
✓
Oz85 g

Calories in 1 oz (85 g)
89.3 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
19.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cod, Atlantic, Canned, Solids And Liquid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish, Cod, Atlantic, Canned, Solids And Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(31.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
16%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Cod, Atlantic, Canned, Solids And Liquid Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cod, Atlantic, Canned, Solids And Liquid

Serving Size: oz (85g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.7%
Cholesterol 46.8 mg 15.6%
Sodium 185.3 mg 7.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.3 g 38.7%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0.9 mg 1.4%
Vitamin D 40 mcg 10%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 221 mg 22.1%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 0.5 mg 3.3%