Fish, Cusk, Dry Heat
✓
Fillet95 g
✓
Oz85 g

Calories in 1 fillet (95 g)
106.4 calories, 7.2 from fat
 
Carbs
0 g
 
Proteins
23.1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Cusk, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
  • Fish, Cusk, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(31 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Cusk, Dry Heat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Cusk, Dry Heat

Serving Size: fillet (95g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 50.4 mg 16.8%
Sodium 38 mg 1.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.3%
 
Vitamins
Vitamin A 65.6 IU 1.3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12.4 mg 1.2%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 477.9 mg 13.7%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 44.5 mcg 63.5%
Zinc (Zn) 0.5 mg 3.1%