Fish, Eel, Mixed Species, Dry Heat
✓
Oz, Boneless28 g
✓
Oz With Bone22 g
✓
Cubic Inch, Boneless17 g
✓
Fillet159 g
✓
Oz85 g

Calories in 1 fillet (159 g)
375.2 calories, 214.2 from fat
 
Carbs
0 g
 
Proteins
37.6 g
 
Fat
23.8 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Eel, Mixed Species, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Fish, Eel, Mixed Species, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
0%
Carbs
0%
Fiber
37%
Fat
24%
Saturated Fat
85%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Eel, Mixed Species, Dry Heat

Serving Size: fillet (159g)

* Amount Per Serving
Calories 375.2 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 4.8 g 24%
Cholesterol 256 mg 85.3%
Sodium 103.4 mg 4.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 6021.3 IU 120.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 4.6 mcg 76.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 440.4 mg 44%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 3.3 mg 22%