Fish Fillet, Breaded, Swanson, 7.3 oz
✓
Package207 g

Calories in 1 package (207 g)
300 calories, 108 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillet, Breaded, Swanson, 7.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (107.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Copper (stimulates the brain).
  • Fish Fillet, Breaded, Swanson, 7.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(107.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
8%
Fiber
18%
Fat
10%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillet, Breaded, Swanson, 7.3 oz

Serving Size: package (207g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 570 mg 24%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 1.4 mg 72%
Vitamin B12 54.4 mcg 906.7%
Vitamin C 1.2 mg 2%
Vitamin D 22.4 mcg 5.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 169.7 mg 42.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1734.7 mg 49.6%
Phosphorus (P) 1254.4 mg 125.4%
Selenium (Se) 193.8 mcg 276.8%
Zinc (Zn) 5.3 mg 35.1%