Fish Fillets, Crispy, Mrs Pauls, 10 ea
✓
Fillets128 g

Calories in 1 fillets (128 g)
250 calories, 108 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crispy, Mrs Pauls, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Fish Fillets, Crispy, Mrs Pauls, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
4%
Fiber
18%
Fat
20%
Saturated Fat
8%
Cholesterol
33%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crispy, Mrs Pauls, 10 ea

Serving Size: fillets (128g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4 g 20%
Cholesterol 25 mg 8%
Sodium 800 mg 33%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 3.8 g 12.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 2.2 mcg 37.1%
Vitamin C 0.6 mg 1.1%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.9 mg 13.6%
Phosphorus (P) 266.2 mg 26.6%
Selenium (Se) 65.4 mcg 93.4%
Zinc (Zn) 0.5 mg 3.4%