Fish Fillets, Crunchy, Hy-Vee, 10 ea
✓
Fillets113 g

Calories in 1 fillets (113 g)
310 calories, 144 from fat
 
Carbs
28 g
 
Proteins
14 g
 
Fat
16 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Crunchy, Hy-Vee, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Fish Fillets, Crunchy, Hy-Vee, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
3%
Fiber
24%
Fat
11%
Saturated Fat
13%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Crunchy, Hy-Vee, 10 ea

Serving Size: fillets (113g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 2.2 g 11%
Cholesterol 40 mg 13%
Sodium 450 mg 19%
Total Carbohydrate 28 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 6.9 mcg 114.9%
Vitamin C 6.5 mg 10.8%
Vitamin D 15.4 mcg 3.8%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 7.3%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 52 mcg 74.3%
Zinc (Zn) 1 mg 6.5%