Fish Fillets, Roasted Garlic & Olive Oil Salmon, Gorton's, 7.6 Oz
✓
G115 g

Calories in 1 G (115 g)
130 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
24 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish Fillets, Roasted Garlic & Olive Oil Salmon, Gorton's, 7.6 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish Fillets, Roasted Garlic & Olive Oil Salmon, Gorton's, 7.6 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
7%
Cholesterol
13%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish Fillets, Roasted Garlic & Olive Oil Salmon, Gorton's, 7.6 Oz

Serving Size: G (115g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4.1%
Cholesterol 20 mg 7%
Sodium 300 mg 13%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.2 g 3.8%
Protein 24 g 48%
 
Vitamins
Vitamin A 101.8 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 2 mcg 33.4%
Vitamin C 0.6 mg 1%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 410 mg 12%
Phosphorus (P) 239.2 mg 23.9%
Selenium (Se) 58.8 mcg 84%
Zinc (Zn) 0.5 mg 3.1%