Fish, Halibut, Atlantic And Pacific, Dry Heat
✓
Fillet159 g
✓
Oz85 g

Calories in 1 oz (85 g)
94.4 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
19.2 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Halibut, Atlantic And Pacific, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Fish, Halibut, Atlantic And Pacific, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(45.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
17%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Halibut, Atlantic And Pacific, Dry Heat Vitamins Chart

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Halibut, Atlantic And Pacific, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 51 mg 17%
Sodium 69.7 mg 2.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.3%
 
Vitamins
Vitamin A 62.1 IU 1.2%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 196.4 mcg 49.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 448.8 mg 12.8%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 47.1 mcg 67.3%
Zinc (Zn) 0.4 mg 2.4%