Fish, Mackerel, Jack, Canned, Drained Solids
✓
Cup190 g
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can361 g

Calories in 1 can (361 g)
563.2 calories, 204.3 from fat
 
Carbs
0 g
 
Proteins
83.7 g
 
Fat
22.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Mackerel, Jack, Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (46.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Mackerel, Jack, Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(46.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
167%
Protein
0%
Carbs
0%
Fiber
35%
Fat
34%
Saturated Fat
95%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Mackerel, Jack, Canned, Drained Solids Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Mackerel, Jack, Canned, Drained Solids

Serving Size: can (361g)

* Amount Per Serving
Calories 563.2 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 6.7 g 33.5%
Cholesterol 285.2 mg 95.1%
Sodium 1368.2 mg 57%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 83.7 g 167.4%
 
Vitamins
Vitamin A 1563.1 IU 31.3%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 25.1 mcg 417.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 1054.1 mcg 263.5%
Vitamin E 3.7 mg 12.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 870 mg 87%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 1086.6 mg 108.7%
Selenium (Se) 136.1 mcg 194.4%
Zinc (Zn) 3.7 mg 24.5%