Fish, Pollock, Alaska, Dry Heat

Fillet60 g
Oz85 g


Calories in 1 oz (85 g)
94.4 calories, 9 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Pollock, Alaska, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones) and Potassium (helps prevent muscle cramps).
  • Fish, Pollock, Alaska, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(41.9 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
24%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Pollock, Alaska, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Pollock, Alaska, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 73.1 mg 24.4%
Sodium 356.2 mg 14.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 43.4 IU 0.9%
Vitamin B6 0.3 mg 14%
Vitamin B12 3.1 mcg 51.9%
Vitamin C 0 mg 0%
Vitamin D 43.4 mcg 10.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 365.5 mg 10.4%
Phosphorus (P) 227 mg 22.7%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 0.5 mg 3.2%