Fish, Salmon, Atlantic, Wild, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 fillet (154 g)
280.3 calories, 112.5 from fat
 
Carbs
0 g
 
Proteins
39.2 g
 
Fat
12.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Atlantic, Wild, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Fish, Salmon, Atlantic, Wild, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
0%
Carbs
0%
Fiber
19%
Fat
10%
Saturated Fat
36%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Atlantic, Wild, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 280.3 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 109.3 mg 36.4%
Sodium 86.2 mg 3.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.2 g 78.4%
 
Vitamins
Vitamin A 67.8 IU 1.4%
Vitamin B6 1.5 mg 72.7%
Vitamin B12 4.7 mcg 78.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.1 mg 2.3%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 57 mg 14.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 967.1 mg 27.6%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 1.3 mg 8.4%