Fish, Salmon, Chinook, Dry Heat

Fillet154 g
Oz85 g


Calories in 1 fillet (154 g)
355.7 calories, 185.4 from fat
 
Carbs
0 g
 
Proteins
39.6 g
 
Fat
20.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Chinook, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Fish, Salmon, Chinook, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(21.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
0%
Carbs
0%
Fiber
32%
Fat
25%
Saturated Fat
44%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Salmon, Chinook, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chinook, Dry Heat

Serving Size: fillet (154g)

* Amount Per Serving
Calories 355.7 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.9 g 24.7%
Cholesterol 130.9 mg 43.6%
Sodium 92.4 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 763.8 IU 15.3%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 4.4 mcg 73.7%
Vitamin C 6.3 mg 10.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.1 mg 4.3%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 187.9 mg 47%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 777.7 mg 22.2%
Phosphorus (P) 571.3 mg 57.1%
Selenium (Se) 72.1 mcg 103%
Zinc (Zn) 0.9 mg 5.7%