Fish, Salmon, Chum, Dry Heat
✓
Fillet154 g
✓
Oz85 g

Calories in 1 oz (85 g)
130.9 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
4.1 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Chum, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Fish, Salmon, Chum, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Chum, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 130.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.9 g 4.6%
Cholesterol 80.8 mg 26.9%
Sodium 54.4 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.9%
 
Vitamins
Vitamin A 96.9 IU 1.9%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.9 mcg 49%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 467.5 mg 13.4%
Phosphorus (P) 308.6 mg 30.9%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.5 mg 3.4%