Fish, Salmon, Coho, Farmed, Dry Heat
✓
Fillet143 g
✓
Oz85 g

Calories in 1 oz (85 g)
151.3 calories, 63 from fat
 
Carbs
0 g
 
Proteins
20.7 g
 
Fat
7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Coho, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Fish, Salmon, Coho, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
11%
Fat
8%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Coho, Farmed, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 151.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.7 g 8.3%
Cholesterol 53.6 mg 17.9%
Sodium 44.2 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 167.5 IU 3.3%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.7 mcg 44.9%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.2 mg 1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 391 mg 11.2%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.4 mg 2.7%