Fish, Salmon, Coho, Wild, Moist Heat
✓
Fillet155 g
✓
Oz85 g

Calories in 1 oz (85 g)
156.4 calories, 57.6 from fat
 
Carbs
0 g
 
Proteins
23.3 g
 
Fat
6.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Coho, Wild, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (it plays an important role for normal muscle contraction).
  • Fish, Salmon, Coho, Wild, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
10%
Fat
7%
Saturated Fat
16%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Coho, Wild, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 156.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1.4 g 6.8%
Cholesterol 48.5 mg 16.2%
Sodium 45.1 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.5%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 3.8 mcg 63.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.1 mg 3.9%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 386.8 mg 11.1%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 0.4 mg 2.9%