Fish, Salmon, Pink, Canned, Total Can Contents
✓
Can411 g
✓
Oz85 g

Calories in 1 oz (85 g)
109.7 calories, 37.8 from fat
 
Carbs
0 g
 
Proteins
16.7 g
 
Fat
4.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Canned, Total Can Contents have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Fish, Salmon, Pink, Canned, Total Can Contents contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(56.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
16%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Salmon, Pink, Canned, Total Can Contents Vitamins Chart

Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Total Can Contents

Serving Size: oz (85g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 0.7 g 3.7%
Cholesterol 46.8 mg 15.6%
Sodium 342.6 mg 14.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.5%
 
Vitamins
Vitamin A 48.5 IU 1%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 0 mg 0%
Vitamin D 465 mcg 116.2%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 182.8 mg 18.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1%
Potassium (K) 292.4 mg 8.4%
Phosphorus (P) 286.5 mg 28.6%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 0.6 mg 4.3%