Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid
✓
Can454 g
✓
Oz85 g

Calories in 1 can (454 g)
631.1 calories, 247.5 from fat
 
Carbs
0 g
 
Proteins
89.8 g
 
Fat
27.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(32.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
0%
Carbs
0%
Fiber
42%
Fat
35%
Saturated Fat
83%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid

Serving Size: can (454g)

* Amount Per Serving
Calories 631.1 cal
Calories from Fat 247.5 cal
% Daily Value
Total Fat 27.5 g 42.3%
Saturated Fat 7 g 34.8%
Cholesterol 249.7 mg 83.2%
Sodium 340.5 mg 14.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89.8 g 179.6%
 
Vitamins
Vitamin A 249.7 IU 5%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 20 mcg 332.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 967 mg 96.7%
Copper (Cu) 0.5 mg 23.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 1480 mg 42.3%
Phosphorus (P) 1493.7 mg 149.4%
Selenium (Se) 150.7 mcg 215.3%
Zinc (Zn) 4.2 mg 27.8%