Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone
✓
Cup, Drained149 g
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can92 g
✓
Small12 g
✓
Sardines24 g

Calories in 1 small (12 g)
25 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
3 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(42.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone

Serving Size: small (12g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 17 mg 5.7%
Sodium 60.6 mg 2.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 23.2 mcg 5.8%
Vitamin E 0.2 mg 0.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 45.8 mg 4.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 58.8 mg 5.9%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.2 mg 1%