Fish, Shad, American, Dry Heat
✓
Fillet144 g
✓
Oz85 g

Calories in 1 oz (85 g)
214.2 calories, 135 from fat
 
Carbs
0 g
 
Proteins
18.5 g
 
Fat
15 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Shad, American, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Fish, Shad, American, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
23%
Fat
0%
Saturated Fat
27%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Shad, American, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 0%
Cholesterol 81.6 mg 27.2%
Sodium 55.3 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 0.4 mg 2.7%