Fish, Smelt, Rainbow, Dry Heat
✓
Oz85 g

Calories in 1 oz (85 g)
105.4 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
19.2 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Smelt, Rainbow, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Fish, Smelt, Rainbow, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(44.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
26%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Smelt, Rainbow, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 105.4 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 76.5 mg 25.5%
Sodium 65.5 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 3.4 mcg 56.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 65.5 mg 6.5%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.8 mg 38.3%
Potassium (K) 316.2 mg 9%
Phosphorus (P) 250.8 mg 25.1%
Selenium (Se) 39.8 mcg 56.8%
Zinc (Zn) 1.8 mg 12%