Fish, Sucker, White, Dry Heat
✓
Fillet124 g
✓
Oz85 g

Calories in 1 oz (85 g)
101.2 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
18.3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Sucker, White, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Fish, Sucker, White, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(34.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Sucker, White, Dry Heat Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Sucker, White, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 45.1 mg 15%
Sodium 43.4 mg 1.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 166.6 IU 3.3%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2 mcg 32.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.5 mg 7.7%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0.7 mg 32.7%
Potassium (K) 414 mg 11.8%
Phosphorus (P) 228.7 mg 22.9%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 0.8 mg 5.4%