Fish, Tilapia, Dry Heat
✓
Fillet87 g
✓
Raw Pr G112 g
✓
Ckd Pr G87 g

Calories in 1 ckd pr g (87 g)
111.4 calories, 20.7 from fat
 
Carbs
0 g
 
Proteins
22.8 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tilapia, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Fish, Tilapia, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(32.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Tilapia, Dry Heat Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tilapia, Dry Heat

Serving Size: ckd pr g (87g)

* Amount Per Serving
Calories 111.4 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 4.1%
Cholesterol 49.6 mg 16.5%
Sodium 48.7 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 130.5 mcg 32.6%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 12.2 mg 1.2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 330.6 mg 9.4%
Phosphorus (P) 177.5 mg 17.7%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 0.4 mg 2.4%