Fish, Trout, Rainbow, Farmed, Dry Heat
✓
Fillet71 g
✓
Oz85 g

Calories in 1 oz (85 g)
142.8 calories, 56.7 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
6.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Trout, Rainbow, Farmed, Dry Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Fish, Trout, Rainbow, Farmed, Dry Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(47.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
0%
Fiber
10%
Fat
7%
Saturated Fat
20%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Trout, Rainbow, Farmed, Dry Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 142.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 1.4 g 7%
Cholesterol 59.5 mg 19.8%
Sodium 51.9 mg 2.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 255.9 IU 5.1%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 645.2 mcg 161.3%
Vitamin E 2.4 mg 7.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 25.5 mg 2.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 229.5 mg 23%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 0.5 mg 3.1%