Fish, Tuna, Light, Canned In Oil, Drained Solids
✓
Cup, Solid Or Chunks146 g
✓
Oz28 g
✓
Can171 g

Calories in 1 can (171 g)
338.6 calories, 126 from fat
 
Carbs
0 g
 
Proteins
49.8 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Light, Canned In Oil, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Fish, Tuna, Light, Canned In Oil, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(34.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
0%
Carbs
0%
Fiber
22%
Fat
13%
Saturated Fat
10%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Tuna, Light, Canned In Oil, Drained Solids Vitamins Chart

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Oil, Drained Solids

Serving Size: can (171g)

* Amount Per Serving
Calories 338.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 2.6 g 13.1%
Cholesterol 30.8 mg 10.3%
Sodium 605.3 mg 25.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 49.8 g 99.6%
 
Vitamins
Vitamin A 131.7 IU 2.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 3.8 mcg 62.7%
Vitamin C 0 mg 0%
Vitamin D 460 mcg 115%
Vitamin E 1.5 mg 5%
Vitamin K 75.2 mcg 94.1%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 354 mg 10.1%
Phosphorus (P) 531.8 mg 53.2%
Selenium (Se) 130 mcg 185.7%
Zinc (Zn) 1.5 mg 10.3%