Fish, Tuna, Light, Canned In Water, Drained Solids
✓
Cup, Solid Or Chunks154 g
✓
Oz28 g
✓
Can165 g

Calories in 1 can (165 g)
141.9 calories, 14.4 from fat
 
Carbs
0 g
 
Proteins
32.1 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fish, Tuna, Light, Canned In Water, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Fish, Tuna, Light, Canned In Water, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(50.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
20%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Fish, Tuna, Light, Canned In Water, Drained Solids Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fish, Tuna, Light, Canned In Water, Drained Solids

Serving Size: can (165g)

* Amount Per Serving
Calories 141.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 59.4 mg 19.8%
Sodium 407.6 mg 17%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 4.2 mcg 70.1%
Vitamin C 0 mg 0%
Vitamin D 77.6 mcg 19.4%
Vitamin E 0.5 mg 1.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 295.4 mg 8.4%
Phosphorus (P) 229.4 mg 22.9%
Selenium (Se) 116.5 mcg 166.4%
Zinc (Zn) 1.1 mg 7.6%